ASHWAGANDHA
HARDBLENDS ashwagandha is a supplement that will allow you to increase your sports performance, reduce your stress levels, and improve your health, its 500mg per tablet formula makes it one of the most concentrated in the market.
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The ashwagandha from HARDBLENDS brings great benefits in terms of health, performance and general well-being, thanks to its 500mg per tablet, it has the following properties:
- Lowers blood sugar. After several studies and investigations, it has been determined that Ashwagandha helps reduce blood sugar levels in both people with diabetes and healthy people.
- Combat stress. This plant is also ideal for reducing stress, as it helps reduce cortisol levels, the hormone that is popularly known as “the stress hormone” and that causes the physical and mental effects of this condition.
- Increases muscle mass. If you take Ashwagandha on a regular basis, your strength and muscles can benefit, as this plant helps to nourish and improve muscle composition internally. Of course, it is recommended not to exceed a thousand mg per day.
- Improves heart health. Another of the most outstanding benefits of Ashwagandha is that this superfood is good for the heart, since it reduces the risk of suffering from LDL cholesterol and triglycerides.
- Improves brain functions. Various studies have determined that the consumption of this plant can also help improve functions such as memory. In addition, it has antioxidant properties that protect our vital organ and prevents the aggression of free radicals.
- Helps you sleep better. Because it controls the release of cortisol, Ashwagandha is a highly recommended superfood to prevent insomnia. In addition, the components of this plant induce the REM phase of sleep, the phase in which we rest more deeply and, therefore, restful.
- Anti-inflammatory action. This plant is also ideal for reducing inflammation that we may have in the body, in addition, it also has analgesic properties that will prevent the appearance of pain or discomfort in the body. Recommended, above all, in patients suffering from rheumatoid arthritis.
- Ideal to have more vitality. And finally, another of the benefits of Ashwagandha is that it is a perfect food to have more energy and combat fatigue or weakness. In fact, it is considered as a revitalizing plant that is prescribed to mature people who have low spirits.
